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Over 85 Paleo, Nightshade Free and Nutritious Recipes For Your Next Outdoor Adventure

Find the perfect breakfast, lunch, dinner or snack for on the go!

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“I recently made the conversion to the AIP/Paleo diet and your recipes are AMAZING! I just wanted to reach out and tell you how much I appreciate your blog and your food ideas.”

-Leah O.

Free PNW Eating Out Guide

Looking for ideas on the best places to stick to your healthy eating goals while out and about in the Pacific Northwest? Use this guide to find restaurants and other establishments offering dining and carry out options for your next adventure.

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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