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Category: Health

TMI: What It Really Means To Hike Like A Woman

Posted on February 11, 2018November 25, 2024 by Shannon Leader

Editor’s Note:  You were warned. TMI. Back when I began my spring break saga last year, I told you that I was going to write that story in several different ways.  I wrote some pages on how to visit the national park and attractions that we stopped at along the way.  All Rated G kind…

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Lucky Iron Fish: Adding Iron To Your Diet

Posted on January 23, 2018November 16, 2024 by Shannon Leader

As I was fixing up some of the Creamy Lemon Zinger Sweet Potato Soup a few weeks ago, I realized I hadn’t shared with you one of my favorite pieces of metal in the kitchen and I’m not talking about my Microplane or pizza cutter. A few years ago I was diagnosed anemic and when…

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I’m Not A Real Doctor, I Just Play One On My Blog

Posted on December 12, 2017November 17, 2024 by Shannon Leader

Don’t you love technology today?  And how most clinics now have these great things called “portals” where you can look up your medical records and such.  Because goodness knows, the doctor doesn’t tell you anything.  Mine just says things like, “You are healing on schedule.” or “I don’t see anything that needs surgery.” Blah. So,…

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Did You Know That Nature Is Medicine?

Posted on November 8, 2017November 26, 2024 by Shannon Leader

The latest catch phrase is “Nature Bathing“. The term comes from Japan (always so in tune with the natural world) in the 1990’s and is now taking hold in America.  Somehow we are now discovering that time spent in nature works like medicine to not only refresh our spirit but it actually improves your physical health…

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I Can See This Is Going To Be Very, Very Hard

Posted on October 21, 2017November 26, 2024 by Shannon Leader

It is 2:30 on a Saturday and the only thing I have managed to complete today is taking a shower.  And with any luck, I’ll finish this post. Staring out the window in my laundry room at the back yard all littered with yellow leaves, the wind swaying the raspberry canes to and fro, and…

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The Great Divide

Posted on October 10, 2017November 26, 2024 by Shannon Leader

This is one of my favorite quotes from the author Barbara Kingsolver in her book Animal, Vegetable, Miracle.  She is best known for her book the Poisonwood Bible but of all her books I have read, this quote is the one that sticks with me the most. “Cooking is the great divide between good eating…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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