My email newsletter shared a few weeks ago that I had come by a large bag of organic turmeric powder and want to use it as much as I can. But honestly, I can only take the flavor of so much turmeric at a time, especially when consumed straight up. That’s where capsules enter the…
Category: Health
What Is It To You What I Eat?
This post was originally published on December 6, 2016. How often do you think about what you eat as being influenced more on social expectation than what your body needs? Does what other people think influence what you eat? When do other people have the right to have an opinion on what you eat?…
Do You Suffer From FOMO? Maybe It Is Time For A Pause
Today is Fat Tuesday, Shrove Tuesday and the day before the beginning of Lent. Some of you may be thinking about Mardi Gras, carnival and beads. Some of you may be thinking about pancakes, king cake or another rich kind of pastry. Some of you may have no idea what the big deal is about….
Yes, You Can Eat Paleo While In The UK (But You Might Not Want To)
I know you are all wondering if I was able to eat paleo while in the UK. Well, I’m hear to tell you that it is completely possible to do so. Although I was not able to visit any paleo specific restaurants on my trip, the country was covered with places eager to serve you…
Glorybucha Microbrewery: Drink Smart, Feel Glorious
I just have to let you in on my latest post-hike treat in the small town of Arlington, Washington! It is perfectly located for treks on the Mountain Loop Highway or North Cascades Highway (SR 20) and the ideal place to quench your thirst and treat yourself after miles in the mountains. Located…
TMI: What It Really Means To Hike Like A Woman
Editor’s Note: You were warned. TMI. Back when I began my spring break saga last year, I told you that I was going to write that story in several different ways. I wrote some pages on how to visit the national park and attractions that we stopped at along the way. All Rated G kind…