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Category: Paleo

Taking Paleo On The Road For The Holidays

Posted on November 20, 2018November 24, 2024 by Shannon Leader

I’m getting ready for the upcoming holiday weekend (turkey, anyone?) and I thought I would share some of the food I will be packing for the road as we once again drive over to the Washington Coast for a bit of car camping and beach walking. Now, almost any of the recipes in my Paleo…

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Yes, You Can Eat Paleo While In The UK (But You Might Not Want To)

Posted on November 13, 2018March 16, 2025 by Shannon Leader

I know you are all wondering if I was able to eat paleo while in the UK.  Well, I’m hear to tell you that it is completely possible to do so.  Although I was not able to visit any paleo specific restaurants on my trip, the country was covered with places eager to serve you…

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10 Healthy Online Backpacking Meal Resources You Have To Try

Posted on November 6, 2018November 16, 2024 by Shannon Leader

Are you looking for healthy whole foods backpacking meals you can buy online without having to dehydrate or cook them yourself at home?  For a variety of reasons, such as a lack of time or preparation, we may find ourselves turning to prepackaged meals ready to throw in our packs so we can get outdoors…

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8 Paleo Friendly Hot Drinks For Fall and Winter Hikes

Posted on October 31, 2018November 16, 2024 by Shannon Leader

I want to share with you something I wrote up for Washington Trails Association recently that I am sure you are going to love!  If you are looking for something hot to carry into the outdoors with you as we move into the colder months of fall and winter, these 8 beverage ideas are sure to…

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Banana Split Trail Mix

Posted on October 25, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… A few weeks ago I posted on Facebook about attempting a hike to Rock Mountain near Stevens Pass and making it about a mile in before feeling lightheaded and nauseous causing me to turn around and leave the trail for another day.  It was really hard to do but the smart…

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Dark Chocolate Almond Joy Smoothie Fat Bomb

Posted on October 2, 2018March 9, 2025 by Shannon Leader

Jump to the recipe… Did you test yourself this summer? It could have been on the trail or some other aspect of your life where you decided to do something that you knew in your heart would be a challenge and you might fail. I have really enjoyed seeing pictures of my friends on social…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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