When I first began my whole foods and paleo journey in 2012 to reduce inflammation and perimenopause symptoms, there were very few store bought options for jerky or dehydrated meat. Almost all included soy sauce and corn syrup and that’s no surprise, these ingredients are an easy and cheap way to flavor and preserve dehydrated…
Category: Paleo
Creole Me Up: A Basic Plantain Tortilla Recipe
If you have been following along for a while, you know I love to use plantains in my cooking. From my first recipe, Maple Coconut Plantain Porridge: Identity in a Jar, to Plantain Chia Seed Breakfast Cookies to Fruity Plantain Chip Breakfast, it is a pretty versatile staple. There are even the recipes I haven’t posted but…
Experimenting with Grain Free Wraps
A popular staple of hiker diets is the tortilla or wrap. Searching the internet, you will find many recipes and suggested meal plans that include this round, flat bread staple as a way to hold other foods but also to add calories. But what do you do if you are not eating bread or grains?…
Lamb Kofta Jerky And Coleslaw Wraps
Jump to the recipe… This flavorful outdoor meal comes to you from 2021 when I was preparing for my backpacking trip around Wy’East (Mount Hood) on the Timberline Trail. #groundlamb #onion #cumin #coriander #lemonjuice #redcabbage #carrot #cilantro #plainyogurt #garlic #cinnamon It all started when I found Lamb Koftas With Yogurt Dressing…
How To Make A Gelatin Egg
Back in 2020 I posted a recipe Egg Fried Cauliflower Rice, Glass Butte And The Painted Hills of Oregon where I talk about how to substitute a gelatin egg if you are not eating eggs. I though I would show you the steps I took in making the gelatin egg and how easy it is to…
Festive Orange Pumpkin Cranberry Protein Breakfast Cookies
Editor’s note: it is the month of December and for many bloggers it is the season of “Blogmas”. It is a marathon of posting every day for the month of December, often with a holiday theme. For some crazy reason I have dived into this as motivation to clear out some drafts and repost some…