I started this blog 3 years ago because I wanted to share with others how it was possible to eat healthy while out in the wilderness or any time you are away from home. Since then, so many people have told me how much they have enjoyed my paleo and nightshade free recipes and their…
Tag: whole foods
Plantain Chia Seed Breakfast Cookies
Jump to the recipe for Plantain Chia Seed Breakfast Cookies… I don’t know about you, but I am so ready for 2019. Last year was so crazy with change, I think I’m ready for a little more mellow! I was out hiking last night with my husband’s search and rescue group and talking with Nancy,…
How To Eat More Veggies and Fewer Grains On The Trail
Whether you are trying to eliminate gluten from your diet or keep your carbohydrate ratio down, swapping out grains for vegetables is a win-win. I wrote up an article, How To Eat More Veggies and Fewer Grains On The Trail, for the Washington Trail Association this summer to encourage hikers and backpackers to rethink their…
10 Healthy Online Backpacking Meal Resources You Have To Try
Are you looking for healthy whole foods backpacking meals you can buy online without having to dehydrate or cook them yourself at home? For a variety of reasons, such as a lack of time or preparation, we may find ourselves turning to prepackaged meals ready to throw in our packs so we can get outdoors…
Dark Chocolate Almond Joy Smoothie Fat Bomb
Jump to the recipe… Did you test yourself this summer? It could have been on the trail or some other aspect of your life where you decided to do something that you knew in your heart would be a challenge and you might fail. I have really enjoyed seeing pictures of my friends on social…
Guayaba Coco con Col Rizada Energy Balls
Jump to the recipe for Guayaba Coco con Col Rizada Energy Balls… There are many things I observed during my trip to the United Kingdom and I want to share one with you today. This is a picture of a fruit stand in London (Southwark to be more specific) that we passed several times walking…