When I first began my whole foods and paleo journey in 2012 to reduce inflammation and perimenopause symptoms, there were very few store bought options for jerky or dehydrated meat. Almost all included soy sauce and corn syrup and that’s no surprise, these ingredients are an easy and cheap way to flavor and preserve dehydrated…
Tag: healthy
Experimenting with Grain Free Wraps
A popular staple of hiker diets is the tortilla or wrap. Searching the internet, you will find many recipes and suggested meal plans that include this round, flat bread staple as a way to hold other foods but also to add calories. But what do you do if you are not eating bread or grains?…
Lamb Kofta Jerky And Coleslaw Wraps
Jump to the recipe… This flavorful outdoor meal comes to you from 2021 when I was preparing for my backpacking trip around Wy’East (Mount Hood) on the Timberline Trail. #groundlamb #onion #cumin #coriander #lemonjuice #redcabbage #carrot #cilantro #plainyogurt #garlic #cinnamon It all started when I found Lamb Koftas With Yogurt Dressing…
Wasabi Spiced Dehydrated Pear Slices
Jump to the recipe… Thought I would throw in a quickie recipe in between posts on my Oregon Pacific Crest Trail journey! If you are looking for a fun way to spice up your dehydrated pears for snacking, this recipe fits the bill. And we can all use a little more spice in our lives……
Snuffy’s 2014 Pacific Crest Trail Journal-Oregon Day 4
July 5th Destination: Eagle Creek Trailhead Today’s Miles: 13 Start Location: Mile 2145 Trip Miles: 74 I woke up early again and was hiking by 5:15am. I didn’t sleep as well last night as the others, kept hearing things go bump in the night. Yes, I could have put in ear plugs but for some reason I wasn’t using…
Snuffy’s 2014 Pacific Crest Trail Journal-Oregon Day 3
You can read the first post in this series here. July 4th Destination: Benson Plateau Today’s Miles: 20 Start Location: Mile 2124.75 Trip Miles: 61 I woke up at 4am today, happy July 4th! Not being in a super hurry, it was 5:45am by the time I got my stuff together and loaded in my…