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Did You Know That Nature Is Medicine?

Posted on November 8, 2017November 26, 2024 by Shannon Leader

The latest catch phrase is “Nature Bathing“. The term comes from Japan (always so in tune with the natural world) in the 1990’s and is now taking hold in America.  Somehow we are now discovering that time spent in nature works like medicine to not only refresh our spirit but it actually improves your physical health…

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ETEE Reusable Food Wraps Review

Posted on November 7, 2017November 26, 2024 by Shannon Leader

Who is trying to reduce plastic in their lives like me?!?   I posted on Facebook about ordering ETEE Reusable Food Wraps a while ago and have now had some time to try them out.  As some of you know, I am always looking for alternatives to plastic bags or at least how to reduce…

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Geology Underfoot in Western Washington

Posted on November 1, 2017November 26, 2024 by Shannon Leader

As you wander around in this amazing state of ours, are you like me and gaze at the intricate rock formations and mammoth stone features as you make your way along trails and shoreline and wonder to know what forces brought them about? I usually don’t buy books these days but when I saw this…

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Cream of Wild Chanterelle Soup

Posted on October 24, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… This is kind of a bonus recipe because it isn’t really for backpacking but for when you come back from the woods with some delicious little morsels and want something yummy to make with them!  And, since the weather is usually the kind that makes you want to stay home but…

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(You Won’t Believe It’s Not) Paleo Loaded Instant Mashed Potatoes Meal

Posted on October 23, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Editor’s Note: This paleo instant mashed potatoes meal would have been out sooner but I seriously could not decide on a name as amazing as this meal. Not sure I nailed it but Paleo Cheesy Instant “Taters“ was already taken.   #gari #driedchives #bacon #nutritionalyeast #garlicpowder #seasalt   I’ll just put…

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I Can See This Is Going To Be Very, Very Hard

Posted on October 21, 2017November 26, 2024 by Shannon Leader

It is 2:30 on a Saturday and the only thing I have managed to complete today is taking a shower.  And with any luck, I’ll finish this post. Staring out the window in my laundry room at the back yard all littered with yellow leaves, the wind swaying the raspberry canes to and fro, and…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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