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Snuffy’s 2013 Pacific Crest Trail Journal August 1, 2 & 3

Posted on December 20, 2018April 19, 2025 by Shannon Leader

#ThrowbackThursday This is part of a series of journal entries I have made while section hiking the Pacific Crest Trail since 2013 over on Trailjournals.com.  I am moving them here to Must Hike Must Eat and updating them with photos (and maybe fixing typos).  Look for them on Thursdays or you can head over to…

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5 Easy Tips For Making Your Own Backpacking Food (Including Pizza)

Posted on December 18, 2018November 24, 2024 by Shannon Leader

Whether you are brand new to making your own backpacking food or just looking for some more ideas for varying what you take in you pack for sustenance in the outdoors, this article I wrote up for Washington Trails Association this summer is sure to have something for you.  I share some of the things…

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My Absolutely Favorite Day On Public Lands In 2018

Posted on December 13, 2018November 24, 2024 by Shannon Leader

The topic this week for the #NatureWritingChallenge is, “My favorite day on public lands in 2018” and there really is only one appropriate response for me to give.  March 7th, 2018 at Saint Edwards State Park in Kenmore, Washington.  Around 6pm. My husband and I met at Saint Edward State Park for our first date,…

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Snuffy’s 2013 Pacific Crest Trail Journal July 29, 30 & 31

Posted on December 13, 2018April 19, 2025 by Shannon Leader

#ThrowbackThursday This is part of a series of journal entries I have made while section hiking the Pacific Crest Trail since 2013 over on Trailjournals.com.  I am moving them here to Must Hike Must Eat and updating them with photos (and maybe fixing typos).  Look for them on Thursdays or you can head over to…

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Do You Bake Gifts For The Holidays?

Posted on December 11, 2018November 24, 2024 by Shannon Leader

Do you like to give homemade baked goodies as gifts for the holidays? In the upcoming weeks I’ll be working on some of my favorite treats that my family and friends have enjoyed receiving over the last few years since I switched to a paleo lifestyle.  They are easy to make, store well, and go…

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You Never Forget Your First Time: My First Hip Surgery

Posted on December 10, 2018November 24, 2024 by Shannon Leader

This is a guest post series on Must Hike Must Eat.  To learn more and submit your first time story, read You Never Forget Your First Time.  Warning: this post shares a post surgery incision photo.   Website: Pamela Jessen Two Sentence Bio About You: Pamela Jessen lives in Langford, BC, just outside of Victoria. She is…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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