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It’s Time For The ALDHA West Cascade Ruck!

Posted on February 3, 2019November 18, 2024 by Shannon Leader

It is that time of year again. The American Long Distance Hiking Association’s Cascade Ruck hits the Columbia Gorge this month.  If you haven’t been to one of these and hope to do a long distance hike in the future (or just want to lighten your pack, score great gear deals or hang out with…

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Why You Have To Visit The World’s First Nuclear Power Plant. No, Really.

Posted on January 31, 2019November 18, 2024 by Shannon Leader

This might be stretching the definition of the Nature Writing Challenge but nuclear energy can be natural and this is a national historic landmark.  Plus, the kids thought it was pretty cool.  The topic for the challenge tonight is my favorite part of National Park history but since I already wrote The National Parks: America’s…

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Snuffy’s 2013 Pacific Crest Trail Journal August 9

Posted on January 31, 2019April 19, 2025 by Shannon Leader

#ThrowbackThursday This is part of a series of journal entries I have made while section hiking the Pacific Crest Trail since 2013 over on Trailjournals.com.  I am moving them here to Must Hike Must Eat and updating them with photos (and maybe fixing typos).  Look for them on Thursdays or you can head over to…

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Grangers Down Care Kit Review & Tips To Keep Your Sleeping Bag Clean Longer

Posted on January 29, 2019November 16, 2024 by Shannon Leader

I was asked to review Grangers® Down Care Kit and provided a package of the product to do so.  I tested it on my down sleeping bag and jacket and all opinions are my own.   It was time.  Time to wash my Mountain Hardware® Phantasia* sleeping bag.  I have had it for 6 years…

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Finding Oneself Being Present In Nature

Posted on January 24, 2019November 18, 2024 by Shannon Leader

We had eaten dinner at our campsite after a long day of trail work in the North Cascades National Park, installing new signage for the Pacific Crest Trail and brushing huckleberry bushes back from the trail as it made its way around Howard Lake.  I warily walked down the steep boot path to the water…

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Snuffy’s 2013 Pacific Crest Trail August 8

Posted on January 24, 2019April 19, 2025 by Shannon Leader

#ThrowbackThursday This is part of a series of journal entries I have made while section hiking the Pacific Crest Trail since 2013 over on Trailjournals.com.  I am moving them here to Must Hike Must Eat and updating them with photos (and maybe fixing typos).  Look for them on Thursdays or you can head over to…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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