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I Have Lived A Good Life

Posted on December 31, 2020November 17, 2024 by Shannon Leader

I’ve been thinking about this sentence a lot lately.  Or rather, it popped into my head last week and I can’t stop thinking about it.  If I died today, did I live a good life?  What exactly would I be leaving behind? When someone dies, we often will say, “She had a good life.”  Maybe,…

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Ras El Hanout Sweet Potato Bark

Posted on November 20, 2020November 17, 2024 by Shannon Leader

Jump to the recipe… Winter is here, snow has blanketed the mountains near me with wonderful white powder. It is time for snowshoes, mittens and hot cocoa. I have spent the last couple weekends at home working on writing projects and deep cleaning some long neglected rooms of the house. The weather has been fickle…

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What The World Needs Now Is Deep Kindness

Posted on November 4, 2020November 16, 2024 by Shannon Leader

As some of you know, I work in a middle school in the same town I live in. I am what is called a Student Support Advocate and basically I have a role similar to a social worker or navigator and make sure students have the resources they need to be successful in their education….

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Egg “Fried” Cauliflower Rice, Glass Butte And The Painted Hills of Oregon

Posted on October 26, 2020November 16, 2024 by Shannon Leader

Jump to the recipe… After spending time in Central Oregon near Stinkingwater rockhounding, we drove to Burns, OR and towards Glass Butte in the afternoon. The rain held off, thankfully, and we were able to stretch our legs out a bit.  Due to COVID, we didn’t visit many businesses other than to get gas and…

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How To Use N=1 Experiments To Really Thrive

Posted on October 17, 2020January 3, 2025 by Shannon Leader

I first read about N=1 experiments years ago in a Paleo Magazine article and it changed my life.  It was a revolution after years of following what was supposed to be the “perfect” diet. I fell in love with the idea that I was not like everyone else and could make personal choices about what…

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Paleo Broccoli Raisin Salad and Pretty Pebbles

Posted on September 27, 2020November 16, 2024 by Shannon Leader

Jump to the recipe… Can we just put it out there now that this was been one heck of a weird year? Back in June, it was time to decide what to do for my husband’s birthday. The last two years I had taken him to Stehekin, one of my favorite places in Washington. But…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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