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Category: Road Trips

Get Lucky: Basil Sausage Egg Muffins

Posted on May 18, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… I’m sure I am not the only one for whom the alarm goes off in the morning and it is snooze, snooze, snooze until the ABSOLUTE last minute when you jump out of bed and run around throwing yourself together to get out the door and headed to wherever the day’s…

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Banana Chip Muffins

Posted on May 2, 2016November 16, 2024 by Shannon Leader

Jump to the recipe…   We had a 16 mile hike planned to Marmot Pass and Buckhorn Mountain in the Olympic National Park last May, so I decided to bake up some hardy Banana Chip Muffins to pack up the hill.  Muffins are one of those things that are perfect for now but you can…

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Paleo Falafel

Posted on March 20, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… Hiking and food are topics I can be known to rattle on about and my friends know they are a passion for me.  On Valentine’s Day this year, I joined my favorite Meetup group for a snow shoe up to Artist Point at the Mt. Baker Ski Resort area.   I greeted…

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Must Hike Must Eat Pacific Northwest Eating Guide

Posted on February 25, 2016January 17, 2025 by Shannon Leader

Editor’s note 7/31/2024: This post and the PDF that goes with it have recently been updated since its original posting in 2016 and update in 2020.  An essential part of my hike planning is what will I eat before and after my hike (thus the name of my blog).  Although I follow a whole foods…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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