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Category: Recipes

Meal Planning Boot Camp Day 4 & Creamy Lemon Zinger Sweet Potato Soup

Posted on January 3, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… I am SO enjoying this meal planning thing.  Because of day 3 where I actually put together a one week meal plan, I was able to limit myself when I went to the store for just a few items because I already knew what I was going to eat this week….

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Street Taco Mini Quiches-Bollos de Huevos

Posted on December 27, 2017November 25, 2024 by Shannon Leader

Jump to the recipe… This is my latest version of the egg cups that I keep on hand in the freezer for busy days, for early morning hike departures and for sustenance on road trips.  Why street taco?  Well, I would just call them taco egg cups but the fact that they have no tomatoes…

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Zesty Coconut Ginger Walnuts

Posted on November 15, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… I don’t know about you, but winter usually means two either one of things for me.  I’m looking back at the last year’s amazing adventures or I am beginning to plan my next escapades! Despite all my endless whining about getting hurt, it was truly a great year.  In fact, I…

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Cream of Wild Chanterelle Soup

Posted on October 24, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… This is kind of a bonus recipe because it isn’t really for backpacking but for when you come back from the woods with some delicious little morsels and want something yummy to make with them!  And, since the weather is usually the kind that makes you want to stay home but…

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(You Won’t Believe It’s Not) Paleo Loaded Instant Mashed Potatoes Meal

Posted on October 23, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Editor’s Note: This paleo instant mashed potatoes meal would have been out sooner but I seriously could not decide on a name as amazing as this meal. Not sure I nailed it but Paleo Cheesy Instant “Taters“ was already taken.   #gari #driedchives #bacon #nutritionalyeast #garlicpowder #seasalt   I’ll just put…

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Paleo Mocha Nut Butter (And My Bone Health)

Posted on September 17, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Those people who know me know that when it comes to health, I always strive to start with nutrition. The only thing my doctor had to say about nutrition when I asked about how to take care of myself after breaking my shoulder was to make sure I was getting enough…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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