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Category: Recipes

Tangy Bacon Pineapple Energy Balls

Posted on July 9, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… Did I tell you that my husband loves to ride his bike?  Like for miles.  He’ll ride the 35+ miles to work in the morning and then for fun, ride another 20 or so at lunch time. Sometimes he even rides his bike home instead of taking the bus. And to be…

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Put The Lime In The Coconut Pineapple Granola (Grain Free)

Posted on June 26, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… You know when your retired friends or family tell you that they are more busy now than when they were working?  I’m into my second week of my break from work and I don’t think I have slowed down one bit!  The plus side, however, is that I have had 4…

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Banana Blueberry Coconut Good Morning Muffins (Nut Free)

Posted on May 30, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… It’s that time of year when I realize that I still have fruit I picked last summer in the freezer to consume. I’m not sure how that happened since I did quite a bit of purging in March but it’s possible I picked a few too many blueberries. Or it could…

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Cashew Curry With Broccoli Rice

Posted on April 18, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… I’m not sure how I’m going to keep up with all the crazy right now but as I write this we are looking towards the weekend and flying back down to Colorado Springs for my father-in-law’s funeral…life continues on as it does.  This time the girls will be with us and…

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Savory Kale Stone Age Bread

Posted on April 4, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… I’ve been thinking about how to share our trip to Utah and Arizona and I think it will go a bit differently than my Spring Break saga of last year.  Rather than chronological storytelling, it will come out in hikes, recipes and adventures.  Truth be told, as much fun as we…

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Sweet and Salty Coconut Chips

Posted on March 28, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… Some of you might be waiting to hear how my 40 days of reset are going now that there are just a few days left before Easter.  I think I can some it up nicely in two sentences.  One should not plan to simplify one’s life by setting a bunch of…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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