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Category: Recipes

Chimichurri Sauce And Dip (AIP, Nightshade Free and Paleo)

Posted on July 25, 2021November 16, 2024 by Shannon Leader

Jump to the recipe for Chimichurri Sauce And Dip… I have mentioned a few times that this past year (even before the pandemic hit) my goal was to go back and rehike some of the trips I did before the start of Must Hike Must Eat but for which I created a few pages back…

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Fruity Plantain Chip Breakfast

Posted on July 4, 2021November 16, 2024 by Shannon Leader

Jump to the recipe for Fruity Plantain Chip Breakfast…   I am heading down to Oregon in a week to tackle the Timberline Trail around Mount Hood with a blogging friend from The Adventure Continues, Greg Smith and a few others.  He has been circumnavigating Wy’East for the last few years and I am committed…

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AIP Strawberry Lemonade Tiger Nut Trail Mix

Posted on May 2, 2021November 16, 2024 by Shannon Leader

Jump to the recipe… Well, here I am not on a mountain… Biking rhymes with hiking, right? Here we are in May already and the truth is I have been doing more biking than hiking lately.  I don’t have to drive far (or at all) and it is so easy to fit a ride into…

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Dehydrated Lemon Slices For An Easy Trail Beverage

Posted on April 9, 2021November 16, 2024 by Shannon Leader

Jump to the recipe for Dehydrated Lemon Slices… In looking back over the pictures from the fall and winter outdoor adventures I had since November, it is clear a favorite new food item to take has been dehydrated lemon slices.  These little circles of sunshine have been with me on every trip as lightweight additions…

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Paleo PB&J Protein Sticks and Backpacking The Deception Creek Trail To The PCT

Posted on February 13, 2021November 16, 2024 by Shannon Leader

Jump to the recipe… One of my favorite snacks last summer was the iconic flavor combination of nut butter and jelly together in a portable stick.  I took a poll on Facebook in our Paleo Hikers & Backpackers group and it turns out raspberry is the top desired jam, with strawberry coming in a close…

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12 AIP Fat Bomb Recipes: A Self Care Arsenal

Posted on January 17, 2021November 16, 2024 by Shannon Leader

If you are like me, there have been so many moments in the last year when you just needed something to ward off the emotional munchies or for an extra burst of energy. That’s where a good fat bomb can come in handy, especially if you have them premade and they are anxiously awaiting you…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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