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Category: Recipes

Paleo Falafel

Posted on March 20, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… Hiking and food are topics I can be known to rattle on about and my friends know they are a passion for me.  On Valentine’s Day this year, I joined my favorite Meetup group for a snow shoe up to Artist Point at the Mt. Baker Ski Resort area.   I greeted…

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Chicken Coleslaw For The Trail

Posted on March 11, 2016November 16, 2024 by Shannon Leader

If asked what some of my favorite meals to eat while backpacking are, there are a few that naturally come to mind as ones that I would be willing to eat almost every day.  Chicken Coleslaw For The Trail is a great, hearty meal for enjoying your vegetables while outdoors backpacking!   #cabbage #kale #greenonion…

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Grain Free Pumpkin Spice Granola

Posted on March 1, 2016May 5, 2025 by Shannon Leader

When people ask me what I eat for breakfast (after I explain I do my best to avoid grains), my response is usually eggs and vegetables.  Sometimes vegetables with bacon or chicken.  But always vegetables.  When I first made the decision to embark on a paleo lifestyle, I had to reevaluate what I ate for…

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Capered Cauliflower Salad

Posted on February 1, 2016November 25, 2024 by Shannon Leader

Don’t you hate it when you click on a link to a recipe and you have to scroll through paragraphs of Blah, Blah, Blah to see the ingredients to know if you even want to make it? Me, too! Not here, I say.   #cauliflower #capers #oregano #avocado oil #salt #pepper I have to admit…

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Twice Baked Nori

Posted on January 21, 2016November 16, 2024 by Shannon Leader

Seaweed is supposed to be good for you, I’m told.  Omegas and micronutrients are the word. In an effort to eat more vegetables on trail, I came up with a way to sneak in some sea veggies.  Now, plain seaweed simply is not appetizing after a long day’s hike.  I was determined so I found this…

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Maple Coconut Plantain Porridge: Identity in a Jar

Posted on January 7, 2016November 25, 2024 by Shannon Leader

I had a moment of realization this morning as I rushed around the house trying to get out the door in order to make it to work on time that I am no longer a “Busy Mom”.  That is to say, I can no longer blame any tardiness on my child now that he has…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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