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Category: Recipes

Almond Ginger Chicken Satay

Posted on May 8, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… You will read a lot about how you should vary your meals and foods on the trail because you will get tired of always eating the same old thing, even if you could eat that same old thing every day at home.  I probably have a rotation of 5-6 meals I…

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Banana Chip Muffins

Posted on May 2, 2016November 16, 2024 by Shannon Leader

Jump to the recipe…   We had a 16 mile hike planned to Marmot Pass and Buckhorn Mountain in the Olympic National Park last May, so I decided to bake up some hardy Banana Chip Muffins to pack up the hill.  Muffins are one of those things that are perfect for now but you can…

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Garlic Cilantro Crackers

Posted on April 29, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… I have to admit that sometimes although I try and keep a good stock of healthy snacks ready for hikes, it will get to the day before a hike and I realize that I don’t have much set to go.  That is the time when I have to decide to make…

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Sweet Potato Rice and Mash

Posted on April 19, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… Growing up, my experiences with sweet potatoes were limited to Thanksgiving and that iconic pan of sticky sweet orange mush with Kraft Jet Puffed marshmallows oozing on top and that brown crust that I loved to pick off first.  At least two of my brothers still insist they don’t like sweet…

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Raspberry Chia Jam (Paleo & Vegan)

Posted on April 7, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… Last year, I started making a version of jam that had less sugar (or more importantly, sugar I felt good about) as my son was still eating PB&J sandwiches on a regular basis.  I found this recipe that uses chia seeds and loved it.  Not only do chia seeds have health benefits,…

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Thai Basil Chicken

Posted on March 29, 2016January 17, 2025 by Shannon Leader

Jump to the recipe… I usually eat no-cook meals on trail but when I hike with others who carry a stove I offer to bring some of my favorite meals along.  Last summer I led a 3 day backpacking trip into the Olympics to Boulder Creek Campground with some friends (including my mom) and I made this dinner up knowing…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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