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Category: Recipes

Paleo Ugly Fries

Posted on April 12, 2017November 16, 2024 by Shannon Leader

Have you heard of Ugly Fries yet?  If not, you are going to want to check this out. Okay, so this is not hiking food.  THIS IS COMFORT FOOD.  Yes, green beans can be comfort food.  Let’s just say this is post-hike food. Hiker hunger food… I recently shared on my FB page a meal…

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Paleo Crack-lin’ No Bran

Posted on March 29, 2017May 9, 2025 by Shannon Leader

Jump to the recipe… I think who ever came up with the idea for Cracklin’ Oat Bran cereal must have been sitting there thinking, “Let’s make a cereal as addicting as crack.”  “Let’s call it Cracklin’ Oat Bran!”  I don’t know about you, but when this cereal came out, I could easily go through a…

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Homemade Bouillon Powder

Posted on March 21, 2017March 9, 2025 by Shannon Leader

Jump to the recipe… A popular way to add flavor to common backpacking food staples like noodles and soup is by adding bouillon powder.  It is basically what that little spice packet is that comes with Top Ramen, for example.  No one actually believes that there is any nutrition in there, but it sure makes…

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Garlic Nori Snacks

Posted on March 14, 2017November 16, 2024 by Shannon Leader

This is not an entirely new recipe for me but this weekend I tried a new version and I just have to share! I decided to try them with the garlic flavored olive oil from Trader Joe’s.  OMG! These were so good, they didn’t even make it to the trail.  It’s a good thing they…

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Nightshade Free Marinara

Posted on March 9, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… It’s been a rough week, mostly because my lovely bf has torn his meniscus. He was out on his “Course 2”, preparing to be a SAR (Search and Rescue) leader with a group of SAR trainees when he stepped wrong.  The next thing you know, they are carrying him out on…

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Chocolate Paleo Granola

Posted on February 22, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… What kind of “change” person are you?  Do you seek out change?  Do you avoid it as much as possible? Are you the kind of person who likes stability but secretly longs for change to happen?  Can you roll with change or resist it?  If you do a Google search for…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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