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Category: Recipes

Stone Age Bread and Squirrels

Posted on August 26, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… This is going to be harder than I thought.  Turns out, I am having a hard time doing a lot of the things that make me happy, not just hiking and being outdoors.  Aside from simply being exhausted from recovery, by the end of the day I am not accomplishing much…

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Golden Milk or Turmeric Tea For The Trail

Posted on July 9, 2017November 16, 2024 by Shannon Leader

Jump to the recipe for Golden Milk or Turmeric Tea For The Trail… I am just getting back from my eight day Glacier Peak Wilderness work party with the Pacific Crest Trail Association and I’ll just say, it was about one day too long.  6 days of manual labor up and down those crazy switchbacks…

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Lavendar Walnut Trail Mix

Posted on June 13, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… In planning for my Spring Break Road Trip, I was set on making a few different trail mixes to keep me from wanting to stop at convenience stores for snacks.  If you remember when I shared my Rosemary Cranberry Pecans, I mentioned bumming some rosemary off my mom to complete the…

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Lemon Capered Turkey Jerky

Posted on May 16, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… I don’t know why I hadn’t tried this combination of flavors for my jerky before now, but this is the bomb.  I love capers. I love capers on the trail.  When I need a salty, tangy taste they are perfect.  So I thought, why not in my jerky?   #groundturkey #capers…

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Paleo Polenta or Grits

Posted on May 13, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Editor’s Note: If you start reading through this recipe and think, “Geez, that’s a lot of work I really don’t want to do”, never fear!  Since making paleo grits from scratch, I have found out you can actually just buy them already prepared in the store.  In fact, (You Won’t Believe…

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Rosemary Cranberry Pecans

Posted on April 26, 2017November 16, 2024 by Shannon Leader

Jump to the recipe…   We all know it’s easier to eat well at home but harder when we are traveling. Sometimes it has to do with access to food, but more often it has to do with convenience.  Over the last few years, it has been good to see more and more places offering…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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