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Category: Motivation

Oh, That’s Right

Posted on May 29, 2017December 30, 2023 by Shannon Leader

Last week I had yet another one of those moments when I was not happy with how I look. My few extra pounds. That my clothes don’t fit like I want them to. I was hard on myself for eating way too many snacks and not running enough stairs. And then I reminded myself that I climb…

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Make New Friends And Keep The Old: Playing Hookie on Hex

Posted on April 11, 2017November 26, 2024 by Shannon Leader

One of the things I did when I went back to my work last fall was promise myself that it would not get in the way of my hiking.  Nothing I do is that important that I can’t take advantage of sunny days or friends’ invites to get outdoors.  The money isn’t worth it, either….

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Enough Of This Rain!!

Posted on March 30, 2017November 26, 2024 by Shannon Leader

I truly love where I live here in the Pacific Northwest but I am so over this rain. I may have to move in with my uncle in Sequim, they say it’s is driest part of our state. Who else is daydreaming of their next outdoor adventure? What else is there to do when the…

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One Happy Mama

Posted on February 19, 2017November 26, 2024 by Shannon Leader

Not a lot of words needed for this trail story. My son agreed to go snowshoeing with me. We managed to find a day we could both go snowshoeing. We went snowshoeing. It didn’t rain and dump snow on us all day. We didn’t kill each other. My heart is full. The End.    …

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The Battle Is On

Posted on February 13, 2017November 26, 2024 by Shannon Leader

I think February is one of the hardest months of the year, especially here in the Pacific Northwest.  Depression sets in from short days without sunlight and the holiday celebrations are over (No, Valentine’s Day doesn’t count.  When has this supposed holiday EVER lived up to the hype or expectation?). Everyone is hopping three day weekend to three…

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When You Need A Break

Posted on February 6, 2017November 26, 2024 by Shannon Leader

Is nature your solace when the world makes you crazy?  I know it sure is mine…     For more of my weekend escape, head over to my trip report on Heybrook Lookout.   Thank you so much for stopping by Must Hike Must Eat! If you need some healthy eating inspiration start here:.. Recipe…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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