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Category: Motivation

When A Mountain Becomes A Memorial

Posted on October 14, 2018November 17, 2024 by Shannon Leader

For my birthday a few weekends ago, I was able to head out with some of my family (the ones who love to scramble up mountains) and revisit a summit that I was not able to reach a little less than two years ago when I was there by myself.  Fear (and maybe sensibility) got…

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Dark Chocolate Almond Joy Smoothie Fat Bomb

Posted on October 2, 2018March 9, 2025 by Shannon Leader

Jump to the recipe… Did you test yourself this summer? It could have been on the trail or some other aspect of your life where you decided to do something that you knew in your heart would be a challenge and you might fail. I have really enjoyed seeing pictures of my friends on social…

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You Never Forget Your First Time: Karen Goes Outside

Posted on October 1, 2018November 24, 2024 by Shannon Leader

This is a guest post series on Must Hike Must Eat.  To learn more and submit your first time story, read You Never Forget Your First Time.   Website: http://KarenGoesOutside.com   One Sentence Bio About You: I’m a 50-something grandma who is finally making a decades long dream of hiking the PCT a reality. Your “First” Story: I…

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Who Is Your Favorite Hiker?

Posted on September 27, 2018November 24, 2024 by Shannon Leader

A few Fridays ago, on a grey and wet morning typical of the Pacific Northwest we all know and love, I received a phone call.  I had just settled in at the dining room table in my sweats and slippers to write up some new résumés, when I heard my phone ring.  Very few people…

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You Never Forget Your First Time: Guest Post Opportunity

Posted on September 23, 2018November 29, 2023 by Shannon Leader

This is no longer available on the blog.   I’ve been thinking about doing a guest post series for a while now and wanted to do something that would provide motivation to others.  What offers more  inspiration than hearing about someone’s first time experience with something and what it meant to them? It could be…

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Reaching New Heights

Posted on September 2, 2018November 24, 2024 by Shannon Leader

Last month I had a chance to take my friend Elle up the old trail to West and Middle Beckler Peak, a decommissioned route I first told you about in my post, One of Those Days.  In that story, I talked about how I had almost been able to scramble up to the middle (sub)…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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