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Category: Hikes and Stories

3 Truths and a Lie: Wilderness First Aid

Posted on March 16, 2017November 26, 2024 by Shannon Leader

I just recently completed the Wilderness First Aid class as required by my Mountaineers scrambling course (I still have the separate scenario evening to complete). I’m pretty proud of myself because not only did I pass (kinda hard to do as long as you show up) but I didn’t pass outduring the talk about bloody…

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So You Didn’t Get An Enchantments Permit

Posted on March 15, 2017March 17, 2025 by Shannon Leader

1/20/2025: I don’t see any new updates for 2025, you can find all the latest in the links below. Updated 2/14/2024: Yep, dates at the bottom still apply and the lottery opens on February 15th, 2024 at 7:00 am PST and runs until February 29th at 11:59 PST.  There will be changes for the walk-up…

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A Wet Step Back In Time

Posted on March 13, 2017November 26, 2024 by Shannon Leader

Have you ever driven down the same road for 30 years and then one day you see the sign for something and think, “I’m going to check that out today”?  This was one of those roads, one of those signs and one of those times.  Check out my trip report from Lake Sylvia State Park and the 1.5…

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How I Train for Hiking Season

Posted on March 6, 2017November 26, 2024 by Shannon Leader

So just how DO I train for hiking season? For someone who lives for stability and rituals, I really suck at routines.  Say taking vitamins, for example.  I am good for a few days but then it is hit or miss remembering to gag down those little capsules before heading out in the morning.  I have…

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Rain, Mud, and Logging History on Lord Hill

Posted on March 3, 2017December 12, 2024 by Shannon Leader

I could probably just write a whole post on how I am SO OVER ALL THIS RAIN.  Enough!   I left work early today and headed home debating trying to get on trail.  It had been raining all day and the thought of fighting afternoon traffic to get to the outdoors for just an hour…

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Paleo Lifestyle Workshop at The Wolf College

Posted on March 2, 2017November 26, 2024 by Shannon Leader

Have you heard of the Wolf Camp and Conservation College out of Puyallup, WA?  It is run by Chris Chisholm and Kim McKillip, two people with a love for nature and the outdoors.  They have a variety of programs for folks of all ages to learn more about conservation, sustainable living and traditional crafts and…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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