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Category: Hikes and Stories

Cascade Hiker Podcast Trifecta and PLBs

Posted on November 9, 2017November 26, 2024 by Shannon Leader

I don’t know how I got so lucky, but I have managed to be interviewed for the third time over on the Cascade Hiker Podcast.  This time we talk about my summer misadventure on the North Coast Trail on Vancouver Island.  I talk about what I learned from when I made the decision to purchase a…

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Did You Know That Nature Is Medicine?

Posted on November 8, 2017November 26, 2024 by Shannon Leader

The latest catch phrase is “Nature Bathing“. The term comes from Japan (always so in tune with the natural world) in the 1990’s and is now taking hold in America.  Somehow we are now discovering that time spent in nature works like medicine to not only refresh our spirit but it actually improves your physical health…

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Geology Underfoot in Western Washington

Posted on November 1, 2017November 26, 2024 by Shannon Leader

As you wander around in this amazing state of ours, are you like me and gaze at the intricate rock formations and mammoth stone features as you make your way along trails and shoreline and wonder to know what forces brought them about? I usually don’t buy books these days but when I saw this…

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7 More Things I Need To Tell You About Snowshoeing

Posted on October 17, 2017November 26, 2024 by Shannon Leader

I’m not sure how this year’s snowshoeing is going to turn out with my bum arm, but I’m going to do my best to get out there in the snow.  I have been looking forward to trekking through some good fresh powder since spring when I finally upgraded from a pair of secondhand snowshoes after…

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Pardon My French, But Rent The Damn Horses

Posted on September 28, 2017November 19, 2024 by Shannon Leader

Update: If you are going to read this post, please read all the way down to the comments.  When I came home from Havasupai I went on the hunt for information based on my experience: poverty in Supai. I could not find anyone talking about the condition of the people living there, only people talking…

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You Can’t Always Get What You Want

Posted on August 11, 2017November 17, 2024 by Shannon Leader

Isn’t that what ol’ Jagger said? I write a post about my strong need for solitude and to feel alive, then I hop in the car and head up to a remote trail on the northern tip of Vancouver Island to spend some time in the wild with my thoughts.       I start…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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