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Category: Hikes and Stories

I’m Not A Real Doctor, I Just Play One On My Blog

Posted on December 12, 2017November 17, 2024 by Shannon Leader

Don’t you love technology today?  And how most clinics now have these great things called “portals” where you can look up your medical records and such.  Because goodness knows, the doctor doesn’t tell you anything.  Mine just says things like, “You are healing on schedule.” or “I don’t see anything that needs surgery.” Blah. So,…

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Return to Eagle Cap, Day 3: Like An Arrow Through My Heart

Posted on December 10, 2017November 26, 2024 by Shannon Leader

I woke up about quarter to six on day 3 of our trip in the Wallowas or Eagle Cap Wilderness as the morning sun lit up the tip of an unnamed peak rising from behind the ridge above Cached Lake that sits close to 7,300ft. Despite the temperatures hitting the high 80’s during our trip,…

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Nature: Do We Really Believe It Is For Everyone?

Posted on December 9, 2017November 26, 2024 by Shannon Leader

It is no secret that our national parks, monuments, trails and other places of nature are being accessed at an increasing rate as many discover the beauty of these outdoor spaces, often to the detriment of the land they occupy.  People who have been enjoying these spaces long before Instagram and Facebook are up in…

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Return To Eagle Cap, Day 2: Not Your Grandma’s Needlepoint

Posted on December 7, 2017December 12, 2024 by Shannon Leader

We reluctantly woke up from our stealth camping spot in the trees and plotted out our second day.  Where did we hope to camp for our second night? How far did we want to go today and thus tomorrow?  We eventually decided that Cached Lake would be our destination for camping.  There is no official…

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A Different Kind of Hiker Gift Guide

Posted on December 4, 2017November 26, 2024 by Shannon Leader

It seems like everyone is putting out a list of things to buy that special hiker in your life for the holidays and I’m sure they help out a lot of folks. It’s a great opportunity to talk about your favorite gear, get some kick back from affiliates and make some plugs for companies who…

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Return To Eagle Cap, Day 1: “Oh, Hell No.”

Posted on December 3, 2017November 19, 2024 by Shannon Leader

“Oh, hell no,” Elizabeth shook her head and uttered these words at me about 4:16pm at the junction to Lookingglass Lake on our first day of backpacking back in Eagle Cap and it pretty much summed up the tone of our trip.  I looked at her and smiled, “That sure, are you?” I don’t know…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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