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Category: Hikes and Stories

Paleo PB&J Protein Sticks and Backpacking The Deception Creek Trail To The PCT

Posted on February 13, 2021November 16, 2024 by Shannon Leader

Jump to the recipe… One of my favorite snacks last summer was the iconic flavor combination of nut butter and jelly together in a portable stick.  I took a poll on Facebook in our Paleo Hikers & Backpackers group and it turns out raspberry is the top desired jam, with strawberry coming in a close…

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Ras El Hanout Sweet Potato Bark

Posted on November 20, 2020November 17, 2024 by Shannon Leader

Jump to the recipe… Winter is here, snow has blanketed the mountains near me with wonderful white powder. It is time for snowshoes, mittens and hot cocoa. I have spent the last couple weekends at home working on writing projects and deep cleaning some long neglected rooms of the house. The weather has been fickle…

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Paleo Broccoli Raisin Salad and Pretty Pebbles

Posted on September 27, 2020November 16, 2024 by Shannon Leader

Jump to the recipe… Can we just put it out there now that this was been one heck of a weird year? Back in June, it was time to decide what to do for my husband’s birthday. The last two years I had taken him to Stehekin, one of my favorite places in Washington. But…

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Why You Might Not Want To Wear A Skirt Even When Recreating Responsibly

Posted on May 17, 2020November 17, 2024 by Shannon Leader

Editor’s note:  there are quite a few people landing here on my story about wearing a hiking skirt while recreating responsibly (got to love Google) and if that is you, you will find information about what I wear at the end of the post!   The Friday before last I ventured out for a hike…

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Do You Have A Favorite Outdoor Brain Worm?

Posted on March 22, 2020November 17, 2024 by Shannon Leader

In a post I wrote last year, Maybe We Need A Few More Tourists on Public Lands, I mentioned hiking behind a young couple in bright yellow rainsuits who spontaneously began singing in a joy filled moment along the Spruce Trail in the Hoh Rainforest in Olympic National Park. Have you ever had that happen…

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My 6 Day Adventure Hiking The Wonderland Trail-Day 6

Posted on March 15, 2020November 26, 2024 by Shannon Leader

Summerland And Bust I had to sit down to write about our last day on the trail multiple times and I am not sure why it was so hard. I guess because the end turned out to be rather anticlimactic. Sorry if anyone was holding their breath. It must have rained off and on through…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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