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Category: Health

Getting Back To Nature With Colorado Aromatics: A Review

Posted on May 9, 2019November 17, 2024 by Shannon Leader

This review comes from being offered a free sample of Colorado Aromatics Knuckle Balm in exchange for an opinion about my experience using it.  I have no financial connection to Colorado Aromatics and will receive no compensation for this review.   The Old Me Were you one of those Bath and Body junkies like me? …

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4 Easy Steps For Making Your Own Turmeric Capsules

Posted on May 1, 2019November 16, 2024 by Shannon Leader

My email newsletter shared a few weeks ago that I had come by a large bag of organic turmeric powder and want to use it as much as I can.  But honestly, I can only take the flavor of so much turmeric at a time, especially when consumed straight up.  That’s where capsules enter the…

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What Is It To You What I Eat?

Posted on March 31, 2019November 17, 2024 by Shannon Leader

This post was originally published on December 6, 2016.   How often do you think about what you eat as being influenced more on social expectation than what your body needs?  Does what other people think influence what you eat?  When do other people have the right to have an opinion on what you eat?…

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Do You Suffer From FOMO? Maybe It Is Time For A Pause

Posted on March 5, 2019November 17, 2024 by Shannon Leader

Today is Fat Tuesday, Shrove Tuesday and the day before the beginning of Lent.  Some of you may be thinking about Mardi Gras, carnival and beads.  Some of you may be thinking about pancakes, king cake or another rich kind of pastry. Some of you may have no idea what the big deal is about….

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Yes, You Can Eat Paleo While In The UK (But You Might Not Want To)

Posted on November 13, 2018March 16, 2025 by Shannon Leader

I know you are all wondering if I was able to eat paleo while in the UK.  Well, I’m hear to tell you that it is completely possible to do so.  Although I was not able to visit any paleo specific restaurants on my trip, the country was covered with places eager to serve you…

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Glorybucha Microbrewery: Drink Smart, Feel Glorious

Posted on July 15, 2018November 24, 2024 by Shannon Leader

Editor’s note: Glorybucha is now located outside the town of Snohomish, close to Lord Hill Regional Park.  They are sharing taps with Dairyland Brewing!   I just have to let you in on my latest post-hike treat in the small town of Arlington, Washington! It is perfectly located for treks on the Mountain Loop Highway…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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