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Category: Vegetarian

Plantain Chia Seed Breakfast Cookies

Posted on January 3, 2019November 16, 2024 by Shannon Leader

Jump to the recipe for Plantain Chia Seed Breakfast Cookies… I don’t know about you, but I am so ready for 2019.  Last year was so crazy with change, I think I’m ready for a little more mellow!  I was out hiking last night with my husband’s search and rescue group and talking with Nancy,…

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I’ll Be Your Huckleberry!

Posted on August 29, 2018November 24, 2024 by Shannon Leader

Who is just loving all the huckleberries (wild blueberries) on the trail right now?? Last week on a hike to Squire Creek Pass, the berries were everywhere!  You might remember this area, I wrote about attempting this pass from the old trail on the other side in June and was turned back by snow and…

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Banana Blueberry Coconut Good Morning Muffins (Nut Free)

Posted on May 30, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… It’s that time of year when I realize that I still have fruit I picked last summer in the freezer to consume. I’m not sure how that happened since I did quite a bit of purging in March but it’s possible I picked a few too many blueberries. Or it could…

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Savory Kale Stone Age Bread

Posted on April 4, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… I’ve been thinking about how to share our trip to Utah and Arizona and I think it will go a bit differently than my Spring Break saga of last year.  Rather than chronological storytelling, it will come out in hikes, recipes and adventures.  Truth be told, as much fun as we…

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Double Chocolate Banana Bread

Posted on February 6, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… One of the things I began doing this summer was baking a variety of breads (sweet or savory), slicing them up and food sealing each one individually for the freezer.  Then, all I had to do is pop it in with my backpacking food and it would be ready when I…

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Stone Age Bread and Squirrels

Posted on August 26, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… This is going to be harder than I thought.  Turns out, I am having a hard time doing a lot of the things that make me happy, not just hiking and being outdoors.  Aside from simply being exhausted from recovery, by the end of the day I am not accomplishing much…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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