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Category: Vegan

Zesty Coconut Ginger Walnuts

Posted on November 15, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… I don’t know about you, but winter usually means two either one of things for me.  I’m looking back at the last year’s amazing adventures or I am beginning to plan my next escapades! Despite all my endless whining about getting hurt, it was truly a great year.  In fact, I…

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Cream of Wild Chanterelle Soup

Posted on October 24, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… This is kind of a bonus recipe because it isn’t really for backpacking but for when you come back from the woods with some delicious little morsels and want something yummy to make with them!  And, since the weather is usually the kind that makes you want to stay home but…

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Paleo Backpacking Meal Bases: 5 Grain Free Swaps

Posted on October 4, 2017December 31, 2024 by Shannon Leader

If you have been following me for awhile, you already know some of the ways I assemble my backpacking meals without using pasta, rice, and beans for a base. Those foods are the mainstay of most backpacking meals but for those following the paleo lifestyle or who simple want to eat more nutrient dense foods,…

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Golden Milk or Turmeric Tea For The Trail

Posted on July 9, 2017November 16, 2024 by Shannon Leader

Jump to the recipe for Golden Milk or Turmeric Tea For The Trail… I am just getting back from my eight day Glacier Peak Wilderness work party with the Pacific Crest Trail Association and I’ll just say, it was about one day too long.  6 days of manual labor up and down those crazy switchbacks…

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Lavendar Walnut Trail Mix

Posted on June 13, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… In planning for my Spring Break Road Trip, I was set on making a few different trail mixes to keep me from wanting to stop at convenience stores for snacks.  If you remember when I shared my Rosemary Cranberry Pecans, I mentioned bumming some rosemary off my mom to complete the…

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Paleo Polenta or Grits

Posted on May 13, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Editor’s Note: If you start reading through this recipe and think, “Geez, that’s a lot of work I really don’t want to do”, never fear!  Since making paleo grits from scratch, I have found out you can actually just buy them already prepared in the store.  In fact, (You Won’t Believe…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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