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Category: Vegan

Free Trail Mix For Everyone!!

Posted on April 11, 2018November 25, 2024 by Shannon Leader

And other empty wishful campaign promises.  Sorry, not sorry, for the click bait fake news misleading headline about free trail mix.  Don’t run off, though, THIS IS REALLY GOOD!  I woke up last Friday morning to find I have been nominated for the Hidden Gem award at the 4th Annual Bloggers Bash Awards and I…

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Sweet and Salty Coconut Chips

Posted on March 28, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… Some of you might be waiting to hear how my 40 days of reset are going now that there are just a few days left before Easter.  I think I can some it up nicely in two sentences.  One should not plan to simplify one’s life by setting a bunch of…

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Deconstructed Paleo Sushi Roll

Posted on March 21, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… When my husband (yes, husband) and I first started dating, sushi became the one restaurant where we could meet in the middle and find a compromise on eating preferences. He being mostly vegan and me mostly paleo, I compromised on rice and he on fish. Over time we have come to…

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Nightshade Free Sweet Potato Chili

Posted on March 14, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… Before I gave up nightshades as an experiment on dealing with inflammation and arthritis stiffness, chili was mainstay of my backpacking diet.  There was nothing better then a comforting bowl of that hearty stew on the trail and I may have even thrown in some salty Fritos, too. It was a…

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Oven Baked Walnuts with Homemade Ranch Seasoning

Posted on February 28, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… Earlier this month my family celebrated our February birthdays (4 of them) at our new favorite restaurant in Seattle and I was trying to think of something tasty but sugar-free to go with the gifts I had for my sisters-in-law.  I’m not competitive (much) and I enjoy making homemade treats for…

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Meal Planning Boot Camp Day 4 & Creamy Lemon Zinger Sweet Potato Soup

Posted on January 3, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… I am SO enjoying this meal planning thing.  Because of day 3 where I actually put together a one week meal plan, I was able to limit myself when I went to the store for just a few items because I already knew what I was going to eat this week….

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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