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Category: Vegan

Dehydrated Watermelon

Posted on July 25, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… Yes, I have written up a whole recipe just for dehydrated watermelon. It is one of the things where you get so excited about how something turned out you want to give it all hoop-law you can! Nothing says summer like watermelon.  Backyard picnics with the BBQ grilling up your favorite…

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10 of My Favorite Paleo and Nightshade Free Backpacking Meals

Posted on July 3, 2018November 16, 2024 by Shannon Leader

Having now been sharing recipes here on Must Hike Must Eat for 2 1/2 years, it is time for a post of 10 of my favorite paleo and nightshade free backpacking meals.  You are sure to find one that will be your next favorite meal, too. You may have noticed a trend in my recipes…

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Put The Lime In The Coconut Pineapple Granola (Grain Free)

Posted on June 26, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… You know when your retired friends or family tell you that they are more busy now than when they were working?  I’m into my second week of my break from work and I don’t think I have slowed down one bit!  The plus side, however, is that I have had 4…

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Review: Nutberg-Food For Every Adventure

Posted on June 11, 2018November 20, 2024 by Shannon Leader

I received packages of Nutberg drinkable meals in exchange for my honest review.  All opinions are my own. Real Food I always say that my nutrition goals have one overriding theme, eat real food.  So, when I was contacted by the company and asked if wanted to try their meal replacement shakes the first thing…

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Everything I Have Learned About Hiking, Camping and Paleo In The UK and The Go Outdoors Camping Cookbook 2018

Posted on May 9, 2018November 25, 2024 by Shannon Leader

It’s that time of year again.  Yes, another round of the Go Outdoors Camping Cookbook including recipes from yours truly!  This is the third year I have had some of my recipes featured in the cookbook and I thought I would have fun with the whole United Kingdom theme this year. So if all you…

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Cashew Curry With Broccoli Rice

Posted on April 18, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… I’m not sure how I’m going to keep up with all the crazy right now but as I write this we are looking towards the weekend and flying back down to Colorado Springs for my father-in-law’s funeral…life continues on as it does.  This time the girls will be with us and…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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