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Category: Vegan

Pumpkin Spice Granola

Posted on September 27, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… My Pumpkin Spice Granola is not only gluten and dairy free, it has a LOT more nutrition than your average package of instant oatmeal and will keep you full all morning long. As promised, here is part two of my pumpkin spice porridge and granola redux with the granola version of…

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Pumpkin Spice Porridge

Posted on September 27, 2016December 8, 2024 by Shannon Leader

Jump to the recipe… One of my first recipes published here was for my very favorite breakfast on the trail, Grain Free Pumpkin Spice Granola.  That recipe had two parts, a pumpkin spice porridge and dehydrating it to make a granola. The problem is, when I started this blog I wasn’t using the custom recipe…

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Hickory Smoke Larabars

Posted on September 22, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… Back in the spring, I scored some Kind bars at my local Grocery Outlet store (THE best place to find trail snacks for cheap when you don’t have time to make them).  Rather than go for the fruity ones (most had peanuts) I decided to try the Strong & Kind Hickory…

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Paleo (Bean Liberated) Hummus

Posted on June 17, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… Well, my first week of being unemployed feels just like the beginning of the last 15 summers: like vacation.  Except for the daunting task of applying for unemployment part.  And the resume and cover letter writing and scanning transcripts part.  And the figuring-out-what-I-want-to-do-for-a-job part.  And health insurance.  Hmmm, I guess it’s not…

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Arroz con Leche (Coconut Rice Pudding)

Posted on June 14, 2016November 25, 2024 by Shannon Leader

Jump to the recipe… Back in February, I was asked if I would like to contribute some recipes to an camp food eBook for a website Go Outdoors in the UK.  It is similar to the US Cabela’s or Dicks.  I can say it was a lot of fun putting a few together for them…

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Snowshoes and Snowpeas

Posted on April 15, 2016November 26, 2024 by Shannon Leader

In between some pretty amazing hikes lately, I have been able to add a few updates to my post Must Hike Must Eat on great places to eat healthy before and after a hike in the PNW by visiting two restaurants I had not actually sat down to eat at yet.  I was not disappointed! This…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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