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Category: Food

Grain Free Jat-juk And Crying In H Mart

Posted on January 2, 2023January 12, 2025 by Shannon Leader

Jump to the recipe…   One of my favorite pandemic reads was a memoir, Crying In H Mart, by Michelle Zauner.  From Goodreads: A memoir about growing up Korean American, losing her mother, and forging her own identity. Michelle Zauner tells of growing up one of the few Asian American kids at her school in…

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Creativity: A Hitchhike You Can’t (And Shouldn’t) Turn Down

Posted on December 27, 2022November 17, 2024 by Shannon Leader

Lately, I have been looking back over my life and taking stock in my creative side. I now have over half a century to ponder! I imagine it is somewhat genetic, my grandmother was into macrame, embroidery, crochet, beading, etc. and my mother sewed many of our clothes. Although, that might have been more out…

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A Lo Cubano: Paleo Cuban Sandwich Backpacking Meal

Posted on August 10, 2021December 31, 2024 by Shannon Leader

Jump to the recipe for Paleo Cuban Sandwich Backpacking Meal… First, let’s set the scene for how I came to this post and the one-and-only Paleo Cuban Sandwich Backpacking Meal. A Lo Cubano (The Cuban Way) A little known fact about me is that I enjoy Latino hip hop, reggaetón and dance music.  From Selena…

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Chimichurri Sauce And Dip (AIP, Nightshade Free and Paleo)

Posted on July 25, 2021November 16, 2024 by Shannon Leader

Jump to the recipe for Chimichurri Sauce And Dip… I have mentioned a few times that this past year (even before the pandemic hit) my goal was to go back and rehike some of the trips I did before the start of Must Hike Must Eat but for which I created a few pages back…

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Fruity Plantain Chip Breakfast

Posted on July 4, 2021November 16, 2024 by Shannon Leader

Jump to the recipe for Fruity Plantain Chip Breakfast…   I am heading down to Oregon in a week to tackle the Timberline Trail around Mount Hood with a blogging friend from The Adventure Continues, Greg Smith and a few others.  He has been circumnavigating Wy’East for the last few years and I am committed…

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AIP Strawberry Lemonade Tiger Nut Trail Mix

Posted on May 2, 2021November 16, 2024 by Shannon Leader

Jump to the recipe… Well, here I am not on a mountain… Biking rhymes with hiking, right? Here we are in May already and the truth is I have been doing more biking than hiking lately.  I don’t have to drive far (or at all) and it is so easy to fit a ride into…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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