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Category: Food

How Burnt Is Too Burnt?

Posted on December 12, 2023November 16, 2024 by Shannon Leader

Sheet pan roasting is one of my favorite ways to prepare vegetables. From carrots to Brussels sprouts to cauliflower, cooking this way is not only easy but quick.  Cut them into equal sized pieces, sprinkle some oil of choice along with spice and salt, and you have the perfect meal accompaniment.     Roasting can…

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Festive Orange Pumpkin Cranberry Protein Breakfast Cookies

Posted on December 10, 2023November 16, 2024 by Shannon Leader

Editor’s note:  it is the month of December and for many bloggers it is the season of “Blogmas”.  It is a marathon of posting every day for the month of December, often with a holiday theme.  For some crazy reason I have dived into this as motivation to clear out some drafts and repost some…

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Have You Been Razor Clamming On Washington Coast Beaches?

Posted on December 8, 2023March 20, 2025 by Shannon Leader

One of my favorite things to do is to go razor clamming on the Washington Coast!  The razor clam is a highly sought after mollusk by those in the know in the Pacific Northwest.  You will see people lined up for miles along the water’s edge on a nice clamming day.  The razor clam is…

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Paleo Holiday Baking: A Few of My Favorite Things

Posted on December 4, 2023November 17, 2024 by Shannon Leader

Editor’s note:  it is the month of December and for many bloggers it is the season of “Blogmas”.  It is a marathon of posting every day for the month of December, often with a holiday theme.  For some crazy reason I have dived into this as motivation to clear out some drafts and repost some…

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Wasabi Spiced Dehydrated Pear Slices

Posted on August 11, 2023November 16, 2024 by Shannon Leader

Jump to the recipe… Thought I would throw in a quickie recipe in between posts on my Oregon Pacific Crest Trail journey! If you are looking for a fun way to spice up your dehydrated pears for snacking, this recipe fits the bill.  And we can all use a little more spice in our lives……

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Southern Style Greens And The Cooking Gene

Posted on May 12, 2023November 16, 2024 by Shannon Leader

Jump to the recipe… I don’t know why it has taken me forever to get this recipe for Southern Style Greens out although I’ve been enjoying them on trail since my Timberline Trail trek in 2021. I almost want to cry in joy that I finally have. Thank you to Shawn Blaesing in our Facebook…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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