Skip to content
Must Hike Must Eat
Menu
  • About
  • Contact
  • Recipes
  • Page Index
  • Subscribe
  • Privacy
Menu

Category: Food

Yes, Another Post About Beckler Peak As Well As A Stop At Good Brewing Co.

Posted on January 11, 2024November 17, 2024 by Shannon Leader

Last Friday I wanted to revisit another familiar but long ago enjoyed hike so when the forecast called for a large amount of snow coming I knew that I only had one chance to check on Beckler Peak before snow closed the road until late spring.  If you have been around for awhile, you know…

Read more

2023: General Life And Knitting Highlights

Posted on December 30, 2023November 17, 2024 by Shannon Leader

So when I went to start collecting highlight photos for 2023, I ended up with 418.  Way too much for one post!  So my year will be broken up into two posts: one a mostly indoor and knitting life post and the other will be the outdoorsy adventure life.  The last year or so (maybe…

Read more

Experimenting with Grain Free Wraps

Posted on December 28, 2023November 24, 2024 by Shannon Leader

A popular staple of hiker diets is the tortilla or wrap.  Searching the internet, you will find many recipes and suggested meal plans that include this round, flat bread staple as a way to hold other foods but also to add calories.  But what do you do if you are not eating bread or grains?…

Read more

Lamb Kofta Jerky And Coleslaw Wraps

Posted on December 21, 2023November 17, 2024 by Shannon Leader

Jump to the recipe… This flavorful outdoor meal comes to you from 2021 when I was preparing for my backpacking trip around Wy’East (Mount Hood) on the Timberline Trail.     #groundlamb #onion #cumin #coriander #lemonjuice #redcabbage #carrot #cilantro #plainyogurt #garlic #cinnamon     It all started when I found Lamb Koftas With Yogurt Dressing…

Read more

Has Cauliflower Gone Too Far?

Posted on December 18, 2023November 17, 2024 by Shannon Leader

Roasted cauliflower, cauliflower steaks, cauliflower tacos, cauliflower “fish” and chips, and kung pao cauliflower. Cauliflower rice, mashed cauliflower, cauliflower pizza crust, cauliflower tater tots, and cauliflower tortillas.  What hasn’t cauliflower been made into? And what else will they come up with? And I am the last person to talk, I have cauliflower in my falafel…

Read more

How To Make A Gelatin Egg

Posted on December 14, 2023November 16, 2024 by Shannon Leader

Back in 2020 I posted a recipe Egg Fried Cauliflower Rice, Glass Butte And The Painted Hills of Oregon where I talk about how to substitute a gelatin egg if you are not eating eggs.  I though I would show you the steps I took in making the gelatin egg and how easy it is to…

Read more
  • Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • …
  • 34
  • Next

Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

Categories

  • Advocacy/Volunteer
  • Autoimmune Protocol
  • Cooking Tips
  • Crafting
  • Dehydrating
  • Dining
  • DIY and How To
  • Food
  • Food Stores
  • Gear
  • Green
  • Health
  • Hikes and Stories
  • Keto
  • Life Changes
  • Meal Planning
  • Minimalist
  • Motivation
  • National Parks/Public Lands
  • Off Trail Recipes
  • Pacific Crest Trail
  • Paleo
  • Parenting
  • Primal
  • Random And Wild
  • Recipes
  • Reviews
  • Road Trips
  • Social Commentary
  • Travel
  • Vegan
  • Vegetarian
  • You Never Forget Your First Time
  • Where To Start On The Blog
  • Getting Started In The Outdoors
  • Hikes By Region
  • Snowshoes
  • Recreate Responsibly
  • Hiking and Backpacking Paleo Recipe Index
  • How To Go Day Hiking Paleo
  • How To Go Backpacking Paleo

If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

Follow Along

  • Instagram
  • Pinterest
  • YouTube
  • Threads
  • Bluesky
  • Ravelry

Heads Up!

All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

Keywords

What’s Hot Today

  • 4 Easy Steps For Making Your Own Turmeric Capsules
  • West Rim Trail and Angel's Landing
  • How To Dehydrate Yogurt For Hiking and Backpacking
  • Tiger Mountain
  • Hiking and Backpacking Paleo Recipe Index
© 2025 Must Hike Must Eat | Powered by Minimalist Blog WordPress Theme