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Category: Food

Maple Coconut Plantain Porridge: Identity in a Jar

Posted on January 7, 2016November 25, 2024 by Shannon Leader

I had a moment of realization this morning as I rushed around the house trying to get out the door in order to make it to work on time that I am no longer a “Busy Mom”.  That is to say, I can no longer blame any tardiness on my child now that he has…

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You Have Got to Start Somewhere

Posted on January 5, 2016November 25, 2024 by Shannon Leader

Sometimes life just hikes up and says, “Get off your butt and do it.” No couch potatoes allowed in this game. My only son leased his first apartment with friends and moved out 2 days before Christmas Day 2015 (“You will come home for Christmas, right??”).  His father passed away in 2014 (we were officially…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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