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Category: Food

Sneaky Turkey Stroganoff

Posted on May 26, 2016November 16, 2024 by Shannon Leader

Jump to the recipe…   This is one the first of a few recipes I have been trying out for this year’s backpacking season, mixing things up a bit and adding even more veggies.  Stroganoff is one of my favorite meals and maybe it is yours,too.  My brothers and sisters and I consumed it a…

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Get Lucky: Basil Sausage Egg Muffins

Posted on May 18, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… I’m sure I am not the only one for whom the alarm goes off in the morning and it is snooze, snooze, snooze until the ABSOLUTE last minute when you jump out of bed and run around throwing yourself together to get out the door and headed to wherever the day’s…

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Almond Ginger Chicken Satay

Posted on May 8, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… You will read a lot about how you should vary your meals and foods on the trail because you will get tired of always eating the same old thing, even if you could eat that same old thing every day at home.  I probably have a rotation of 5-6 meals I…

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Banana Chip Muffins

Posted on May 2, 2016November 16, 2024 by Shannon Leader

Jump to the recipe…   We had a 16 mile hike planned to Marmot Pass and Buckhorn Mountain in the Olympic National Park last May, so I decided to bake up some hardy Banana Chip Muffins to pack up the hill.  Muffins are one of those things that are perfect for now but you can…

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Garlic Cilantro Crackers

Posted on April 29, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… I have to admit that sometimes although I try and keep a good stock of healthy snacks ready for hikes, it will get to the day before a hike and I realize that I don’t have much set to go.  That is the time when I have to decide to make…

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Sweet Potato Rice and Mash

Posted on April 19, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… Growing up, my experiences with sweet potatoes were limited to Thanksgiving and that iconic pan of sticky sweet orange mush with Kraft Jet Puffed marshmallows oozing on top and that brown crust that I loved to pick off first.  At least two of my brothers still insist they don’t like sweet…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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