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Category: Food

Mandarin Ginger Brussels Slaw

Posted on October 31, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… Brussels sprouts are one of those things that most of us remember as hating in childhood.  Like having to stay-at-the-table-until-you-finish-your-dinner kind of hating.  It wasn’t until going paleo that I truly came to appreciate all the wonderful ways I could eat these little mini cabbages besides just steamed and doused in…

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Food Is Love

Posted on October 24, 2016November 26, 2024 by Shannon Leader

I attended a celebration of life ceremony yesterday for a coworker who passed away unexpectedly at the end of August.  I came out of a weekend trail work party and received the message in a voicemail. Although she was 70, her death came at quite a shock and I am still trying to process the…

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Bacon Trail Mix

Posted on October 23, 2016November 16, 2024 by Shannon Leader

Jump to the recipe…   Ah, bacon. I’m not sure this recipe needs much selling but I figured I better write up a little bit.  I did take all these pictures… Trail mixes are a staple of most any outdoor menu and there are a billion ways to put one together.  Everyone has their favorite things…

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Apple Pie A La Mode Apple Dip

Posted on October 18, 2016November 16, 2024 by Shannon Leader

Jump to the recipe…   I first talked about this fun little dip that I made up last winter to eat with my apple slices on my snowshoe up to Sun Top Lookout by Mt. Rainier.  Since then, it has been a go-to when I need some extra calories quick.  This is an embellished version of the…

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Paleo Hot Cocoa

Posted on October 13, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… All this talk about “storm of the century” and “battin’ down the hatches” here in the Pacific Northwest has me cranking up the heat, pulling my down booties out from under the bed and wanting nothing more than cuddle under the flannel sheets with a good book. So instead of running…

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OMG! I Have A Baby

Posted on October 10, 2016November 25, 2024 by Shannon Leader

Just a little update here on Day 8 and it looks like I am not completely inept at fermentation. You may be wondering why I was so worried, apart from not having tried this before.  I have to admit I am not very good at growing things in general (aside from mold) and my mother…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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