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Category: Food

Street Taco Mini Quiches-Bollos de Huevos

Posted on December 27, 2017November 25, 2024 by Shannon Leader

Jump to the recipe… This is my latest version of the egg cups that I keep on hand in the freezer for busy days, for early morning hike departures and for sustenance on road trips.  Why street taco?  Well, I would just call them taco egg cups but the fact that they have no tomatoes…

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How I Outdoors Paleo For Thanksgiving

Posted on November 22, 2017November 26, 2024 by Shannon Leader

I remember my first Thanksgiving road trip.  It was right after I was married and we lived across the state about 5 hours from our families (if the pass was clear).  Newly married and newly employed meant no time for traveling home.  This meant we would be by ourselves for the holiday and I had…

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So Why Do I Paleo?

Posted on November 20, 2017November 26, 2024 by Shannon Leader

Many of us as humans are blessed with the ability to choose our diet.  Even if we prescribe to a particular style of diet, there is often no one way to follow that type of diet.  From vegan to vegetarian to low carb, you could ask 100 people what they eat and get 100 different…

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Zesty Coconut Ginger Walnuts

Posted on November 15, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… I don’t know about you, but winter usually means two either one of things for me.  I’m looking back at the last year’s amazing adventures or I am beginning to plan my next escapades! Despite all my endless whining about getting hurt, it was truly a great year.  In fact, I…

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ETEE Reusable Food Wraps Review

Posted on November 7, 2017November 26, 2024 by Shannon Leader

Who is trying to reduce plastic in their lives like me?!?   I posted on Facebook about ordering ETEE Reusable Food Wraps a while ago and have now had some time to try them out.  As some of you know, I am always looking for alternatives to plastic bags or at least how to reduce…

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Cream of Wild Chanterelle Soup

Posted on October 24, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… This is kind of a bonus recipe because it isn’t really for backpacking but for when you come back from the woods with some delicious little morsels and want something yummy to make with them!  And, since the weather is usually the kind that makes you want to stay home but…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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