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Category: Food

Love Yourself With Collagen Valentine Gummies

Posted on February 13, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… Okay, so this might be stretching it on the hiking or backpacking food, but these are definitely one of my favorite treats and it’s my blog so I’m going to share.  Besides, collagen is good for the joints and what hiker doesn’t need to take care of those? I’ve been making…

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Double Chocolate Banana Bread

Posted on February 6, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… One of the things I began doing this summer was baking a variety of breads (sweet or savory), slicing them up and food sealing each one individually for the freezer.  Then, all I had to do is pop it in with my backpacking food and it would be ready when I…

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Good Food on I-5: Shambala Bakery & Bistro

Posted on January 31, 2018March 9, 2025 by Shannon Leader

I can’t remember when the Shambala Farm first caught my eye but I have been an admirer ever since. Shambala is a permaculture venture offers hosted meal events for weddings and other celebrations but has now expanded to a farm-to-fork bakery and restaurant in the Skagit Valley area. When I heard they had finally opened their…

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Lucky Iron Fish: Adding Iron To Your Diet

Posted on January 23, 2018November 16, 2024 by Shannon Leader

As I was fixing up some of the Creamy Lemon Zinger Sweet Potato Soup a few weeks ago, I realized I hadn’t shared with you one of my favorite pieces of metal in the kitchen and I’m not talking about my Microplane or pizza cutter. A few years ago I was diagnosed anemic and when…

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Good Food on Mountain Loop Highway: River Time Brewing

Posted on January 15, 2018November 25, 2024 by Shannon Leader

If you follow me on Facebook or check out my trip reports, you know this is my favorite new place to stop in Darrington, WA after hikes on the Mountain Loop or North Cascades Highway (it’s faster to drive through Darrington than Burlington).  If you ever wondered if there was a good spot to stop…

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Meal Planning Boot Camp Day 9 & 10 and A Paleo Banana Split

Posted on January 14, 2018November 25, 2024 by Shannon Leader

This is it, the last 2 days of the Meal Planning Boot Camp!  I am going to survive this…   Day 9 Okay, for this challenge I really had to think, what are 5 other meals I can make from one or two basic meals or “cooking events”? Like roasting a chicken and using the…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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