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Category: Food

Dark Chocolate Almond Joy Smoothie Fat Bomb

Posted on October 2, 2018March 9, 2025 by Shannon Leader

Jump to the recipe… Did you test yourself this summer? It could have been on the trail or some other aspect of your life where you decided to do something that you knew in your heart would be a challenge and you might fail. I have really enjoyed seeing pictures of my friends on social…

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Guayaba Coco con Col Rizada Energy Balls

Posted on September 18, 2018December 31, 2024 by Shannon Leader

Jump to the recipe for Guayaba Coco con Col Rizada Energy Balls… There are many things I observed during my trip to the United Kingdom and I want to share one with you today.  This is a picture of a fruit stand in London (Southwark to be more specific) that we passed several times walking…

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So How Do I Eat Dinner On The Trail?

Posted on September 5, 2018November 24, 2024 by Shannon Leader

Anyone who backpacks with me know that I love to mix things up and experiment with new techniques while on the trail.  If you have been with me from the beginning, you know I started out with the freezer bag method for my meals.  This meant preparing the ingredients for my meals in a quart…

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I’ll Be Your Huckleberry!

Posted on August 29, 2018November 24, 2024 by Shannon Leader

Who is just loving all the huckleberries (wild blueberries) on the trail right now?? Last week on a hike to Squire Creek Pass, the berries were everywhere!  You might remember this area, I wrote about attempting this pass from the old trail on the other side in June and was turned back by snow and…

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Classic Spumoni Energy Bites

Posted on August 20, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… In June, I visited Evan and Boardman Lakes for the first time without snow!  I did this hike as a snowshoe in 2016, making my way up most of it on a snow covered road. My map and compass came in handy using my route-finding skills to make it to Boardman…

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Dehydrated Watermelon

Posted on July 25, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… Yes, I have written up a whole recipe just for dehydrated watermelon. It is one of the things where you get so excited about how something turned out you want to give it all hoop-law you can! Nothing says summer like watermelon.  Backyard picnics with the BBQ grilling up your favorite…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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