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Category: Food

Good Food on I-90: Rogue Ale Issaquah Brewhouse

Posted on February 5, 2019November 18, 2024 by Shannon Leader

Editor’s Note: Unfortunately, Rogue Brewing has now closed the Issaquah Brewhouse and you must travel to Oregon to sample their fare.  Agave Cocina in nearby Highlands offers tasty gluten free, sustainable dining options! After my final scramble class field trip to Kendall Peak (attempt, anyway), the group stopped in Issaquah for a post hike meal…

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Pad Thai Snack Balls & Dinner Along With How To Make Your Own Sauce Packets

Posted on January 15, 2019November 16, 2024 by Shannon Leader

Jump to the recipe… And just when you thought I was all done sharing snack energy ball recipes from last summer with you, I have one more!  And I really didn’t think I could top Classic Spumoni or Tangy Bacon Pineapple but truly, this was the energy ball to beat all others. Why?  Not only…

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Plantain Chia Seed Breakfast Cookies

Posted on January 3, 2019November 16, 2024 by Shannon Leader

Jump to the recipe for Plantain Chia Seed Breakfast Cookies… I don’t know about you, but I am so ready for 2019.  Last year was so crazy with change, I think I’m ready for a little more mellow!  I was out hiking last night with my husband’s search and rescue group and talking with Nancy,…

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5 Easy Tips For Making Your Own Backpacking Food (Including Pizza)

Posted on December 18, 2018November 24, 2024 by Shannon Leader

Whether you are brand new to making your own backpacking food or just looking for some more ideas for varying what you take in you pack for sustenance in the outdoors, this article I wrote up for Washington Trails Association this summer is sure to have something for you.  I share some of the things…

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How To Eat More Veggies and Fewer Grains On The Trail

Posted on December 4, 2018November 24, 2024 by Shannon Leader

Whether you are trying to eliminate gluten from your diet or keep your carbohydrate ratio down, swapping out grains for vegetables is a win-win.  I wrote up an article, How To Eat More Veggies and Fewer Grains On The Trail, for the Washington Trail Association this summer to encourage hikers and backpackers to rethink their…

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Chai Spiced Apple Rings

Posted on November 27, 2018November 16, 2024 by Shannon Leader

Jump to the recipe for Chai Spiced Apple Rings… While we were out exploring the Cascade Loop in October, I made my annual stop at the Small Harvest fruit stand and picked up a box of fall apples.  If you buy a whole box, they come out cheaper than if you just buy a pound…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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