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Category: Dehydrating

Sweet Potato Rice and Mash

Posted on April 19, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… Growing up, my experiences with sweet potatoes were limited to Thanksgiving and that iconic pan of sticky sweet orange mush with Kraft Jet Puffed marshmallows oozing on top and that brown crust that I loved to pick off first.  At least two of my brothers still insist they don’t like sweet…

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Thai Basil Chicken

Posted on March 29, 2016January 17, 2025 by Shannon Leader

Jump to the recipe… I usually eat no-cook meals on trail but when I hike with others who carry a stove I offer to bring some of my favorite meals along.  Last summer I led a 3 day backpacking trip into the Olympics to Boulder Creek Campground with some friends (including my mom) and I made this dinner up knowing…

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Chicken Coleslaw For The Trail

Posted on March 11, 2016November 16, 2024 by Shannon Leader

If asked what some of my favorite meals to eat while backpacking are, there are a few that naturally come to mind as ones that I would be willing to eat almost every day.  Chicken Coleslaw For The Trail is a great, hearty meal for enjoying your vegetables while outdoors backpacking!   #cabbage #kale #greenonion…

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Grain Free Pumpkin Spice Granola

Posted on March 1, 2016May 5, 2025 by Shannon Leader

When people ask me what I eat for breakfast (after I explain I do my best to avoid grains), my response is usually eggs and vegetables.  Sometimes vegetables with bacon or chicken.  But always vegetables.  When I first made the decision to embark on a paleo lifestyle, I had to reevaluate what I ate for…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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