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Category: Dehydrating

Banana Fudge Smoothie Leather

Posted on January 18, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Last summer, I did some experimenting with adding more supplemental nutrition to my backpacking diet. The year before I added an electrolyte replenisher.  This year, I tried for a smoothie. At home, for many, smoothies are great way to include a lot of nutrition in one “meal” that can include protein…

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Smoky Bacon Sweet Potatoes

Posted on December 14, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… This was a little variation of my Sweet Potato Staples recipe that I took on my backdoor hike to Snow Lake via the Middle Fork Snoqualmie River I did in November. This year I have started taking warm food in addition to warm beverages because nothing tastes better when you have…

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Lamb With Rosemary Meatballs and Jerky

Posted on December 9, 2016November 16, 2024 by Shannon Leader

Jump to the recipe…   You know those racks of snack items that REI has lining the checkout line “gauntlet”? Well, this little treat caught my eye in July before my Eagle Cap Wilderness backpacking trip: Mediterranean Lamb Meat & Veggie Bars. You know me, any chance I can sneak in those veggies! I also picked it up…

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Paleo Cheesy Instant “Taters”

Posted on December 4, 2016November 25, 2024 by Shannon Leader

Jump to the recipe… Sometimes I make something with one idea in mind and end up with something completely different. I guess I’m not afraid to experiment and play with my food! This was a dish I originally made up when I cooked some spaghetti squash to eat during the week and then got near…

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Raspberry Rice Pudding

Posted on December 4, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… I first wrote about Raspberry Rice Pudding as a breakfast in my post Raspberry Overload and Go Outdoors as a meal I put together because of my bumper crop of raspberries this year. Editor’s note:  Since posting this, I have discovered that “riced” taro that is steamed and dehydrated makes a…

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Mandarin Ginger Brussels Slaw

Posted on October 31, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… Brussels sprouts are one of those things that most of us remember as hating in childhood.  Like having to stay-at-the-table-until-you-finish-your-dinner kind of hating.  It wasn’t until going paleo that I truly came to appreciate all the wonderful ways I could eat these little mini cabbages besides just steamed and doused in…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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