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Category: Dehydrating

Paleo Backpacking Meal Bases: 5 Grain Free Swaps

Posted on October 4, 2017December 31, 2024 by Shannon Leader

If you have been following me for awhile, you already know some of the ways I assemble my backpacking meals without using pasta, rice, and beans for a base. Those foods are the mainstay of most backpacking meals but for those following the paleo lifestyle or who simple want to eat more nutrient dense foods,…

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Paleo Polenta or Grits

Posted on May 13, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Editor’s Note: If you start reading through this recipe and think, “Geez, that’s a lot of work I really don’t want to do”, never fear!  Since making paleo grits from scratch, I have found out you can actually just buy them already prepared in the store.  In fact, (You Won’t Believe…

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Homemade Bouillon Powder

Posted on March 21, 2017March 9, 2025 by Shannon Leader

Jump to the recipe… A popular way to add flavor to common backpacking food staples like noodles and soup is by adding bouillon powder.  It is basically what that little spice packet is that comes with Top Ramen, for example.  No one actually believes that there is any nutrition in there, but it sure makes…

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Nightshade Free Marinara

Posted on March 9, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… It’s been a rough week, mostly because my lovely bf has torn his meniscus. He was out on his “Course 2”, preparing to be a SAR (Search and Rescue) leader with a group of SAR trainees when he stepped wrong.  The next thing you know, they are carrying him out on…

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Horseradish Mushroom Jerky

Posted on February 1, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Anyone else finding more excuses to leave the world behind and get lost in the peacefulness of the outdoors?  The world was gone crazy, I say.  I have to alternate between processing and just wanting to stare at puppies and babies all day. I took yesterday for a break from the…

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Sweet Sage Sausage Hash

Posted on January 25, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Storing my dehydrated foods in separate jars is not only the way I keep track of my backpacking meals, it is one way I prep fresh food for the week at home.  I will spend a few hours every weekend cutting, steaming, and cooking ingredients I can easily throw together for…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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