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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Twice Baked Nori

Posted on January 21, 2016November 16, 2024 by Shannon Leader

Seaweed is supposed to be good for you, I’m told.  Omegas and micronutrients are the word. In an effort to eat more vegetables on trail, I came up with a way to sneak in some sea veggies.  Now, plain seaweed simply is not appetizing after a long day’s hike.  I was determined so I found this…

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Bittersweet

Posted on January 13, 2016November 26, 2024 by Shannon Leader

“Do not seek to change what has come before. Seek to create that which has not.” –David Airey   Today marked 100 of work days left at my current position. I usually do a count down this time of year as I look toward my summer adventures but this year is bittersweet. Starting two years…

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How To Make Your Own Trail Map Storage Case

Posted on January 12, 2016November 19, 2024 by Shannon Leader

Yesterday I had an urge to do a little shopping and it was going to take either gear or chocolate to satisfy.  Since I already had a stash of chocolate in the pantry and some gear on my shopping list, I felt safe in rationalizing a trip out to REI. Over the last few weeks of hiking…

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Maple Coconut Plantain Porridge: Identity in a Jar

Posted on January 7, 2016November 25, 2024 by Shannon Leader

I had a moment of realization this morning as I rushed around the house trying to get out the door in order to make it to work on time that I am no longer a “Busy Mom”.  That is to say, I can no longer blame any tardiness on my child now that he has…

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How I Earned My Trail Name

Posted on January 7, 2016November 26, 2024 by Shannon Leader

I know you are all dying to know about Snuffy.  Who’s Snuffy?  What’s a Snuffy? A person is not likely to make it to their mid-forties without a least one nickname.  I don’t remember having one as a child (though my 5 younger siblings may have had one for me I don’t know about) but…

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How Do You Handle Stress?

Posted on January 7, 2016November 26, 2024 by Shannon Leader

What are some of your favorite ways to handle stress?  I think everyone has a few activities they rely on to get them through the tough times of life.  These are my top three to help me keep myself sane!   Hiking (or walking) When I can hike, I handle stress in walking meditation…  …

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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