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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Raspberry Chia Jam (Paleo & Vegan)

Posted on April 7, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… Last year, I started making a version of jam that had less sugar (or more importantly, sugar I felt good about) as my son was still eating PB&J sandwiches on a regular basis.  I found this recipe that uses chia seeds and loved it.  Not only do chia seeds have health benefits,…

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What Nourishes Me

Posted on April 5, 2016November 26, 2024 by Shannon Leader

I had the privilege of being asked to write a post for a wonderful website, NW Healthy Mama, a great resource for moms (or parents in general) who want to have a healthy lifestyle and experience with their children.  They also have a lot of women who like to get outdoors like me.  Enjoy what I…

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Thai Basil Chicken

Posted on March 29, 2016January 17, 2025 by Shannon Leader

Jump to the recipe… I usually eat no-cook meals on trail but when I hike with others who carry a stove I offer to bring some of my favorite meals along.  Last summer I led a 3 day backpacking trip into the Olympics to Boulder Creek Campground with some friends (including my mom) and I made this dinner up knowing…

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The Pull of Parenthood

Posted on March 25, 2016November 26, 2024 by Shannon Leader

A few Saturdays ago, I was blessed to be able to go hiking with some girlfriends up the Suiattle River Trail outside Darrington, Washington. We had been trying to get together for some time and finally the stars aligned.  Both Anne and Serra have young ones, so scheduling time to get away can often take skill. …

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Paleo Falafel

Posted on March 20, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… Hiking and food are topics I can be known to rattle on about and my friends know they are a passion for me.  On Valentine’s Day this year, I joined my favorite Meetup group for a snow shoe up to Artist Point at the Mt. Baker Ski Resort area.   I greeted…

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Marks of Passion: Your Tattoo Story

Posted on March 16, 2016November 26, 2024 by Shannon Leader

I have over 13.5k pins on my account over at Pinterest.  Do you know the ONE pin out of ALL of them that is repinned by someone EVERY day?  This one: No lie.  This one comes in second for consistency of being pinned: I have been collecting pins for the design of my next tattoo, one I…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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