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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

I Will Never Know

Posted on July 5, 2016November 26, 2024 by Shannon Leader

As I figured it would be, posting here on the blog will be spotty as I continue with my summer filled with hiking, family camping and other assorted outdoor activities.  You can find more details about my latest 5 day PCT hike on my post, And That’s A Wrap-Oregon PCT. This is a story that…

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Paleo (Bean Liberated) Hummus

Posted on June 17, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… Well, my first week of being unemployed feels just like the beginning of the last 15 summers: like vacation.  Except for the daunting task of applying for unemployment part.  And the resume and cover letter writing and scanning transcripts part.  And the figuring-out-what-I-want-to-do-for-a-job part.  And health insurance.  Hmmm, I guess it’s not…

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Arroz con Leche (Coconut Rice Pudding)

Posted on June 14, 2016November 25, 2024 by Shannon Leader

Jump to the recipe… Back in February, I was asked if I would like to contribute some recipes to an camp food eBook for a website Go Outdoors in the UK.  It is similar to the US Cabela’s or Dicks.  I can say it was a lot of fun putting a few together for them…

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I’m In Love

Posted on June 8, 2016November 26, 2024 by Shannon Leader

I’ll just come out and say it, I’m in love.  Wild, happy love.  The kind of love that stops your breath in moments throughout the day when you find yourself overwhelmed with emotion.  I’m in love with my life. I am feeling a bit behind on this blog, the past month has been crazy.  Crazy…

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Sneaky Turkey Stroganoff

Posted on May 26, 2016November 16, 2024 by Shannon Leader

Jump to the recipe…   This is one the first of a few recipes I have been trying out for this year’s backpacking season, mixing things up a bit and adding even more veggies.  Stroganoff is one of my favorite meals and maybe it is yours,too.  My brothers and sisters and I consumed it a…

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Get Lucky: Basil Sausage Egg Muffins

Posted on May 18, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… I’m sure I am not the only one for whom the alarm goes off in the morning and it is snooze, snooze, snooze until the ABSOLUTE last minute when you jump out of bed and run around throwing yourself together to get out the door and headed to wherever the day’s…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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