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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Paleo Hot Cocoa

Posted on October 13, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… All this talk about “storm of the century” and “battin’ down the hatches” here in the Pacific Northwest has me cranking up the heat, pulling my down booties out from under the bed and wanting nothing more than cuddle under the flannel sheets with a good book. So instead of running…

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Who Is Your Trail BFF?

Posted on October 11, 2016November 26, 2024 by Shannon Leader

For those of you who read through my account of our Eagle Cap Wilderness adventure, you know that during our off trail experience I made a note that my altimeter watch failed me, indicating a low battery.  Although, it seemed to be working fine right AFTER that trip, there are have been several times later…

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OMG! I Have A Baby

Posted on October 10, 2016November 25, 2024 by Shannon Leader

Just a little update here on Day 8 and it looks like I am not completely inept at fermentation. You may be wondering why I was so worried, apart from not having tried this before.  I have to admit I am not very good at growing things in general (aside from mold) and my mother…

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Pumpkin (Spice) Bandwagon

Posted on October 6, 2016November 26, 2024 by Shannon Leader

Well, here I am jumping on! It’s that time of year when all thoughts turn to hiking in a sea of reds, oranges and yellows.  And football (Go Hawks!), new crop apples and all things pumpkin. I am not immune, especially when you can find a pumpkin-this and pumpkin-that around every corner. On sale at…

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And That’s A Wrap: Oregon PCT 2016

Posted on October 5, 2016November 26, 2024 by Shannon Leader

I just realized I never really did a blog post on my section hike of the Oregon PCT this summer.  I did write up my trip report over on Trail Journals but I thought I would put a little synopsis down here, along with some videos I took. I can sum up this trip in…

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Do you Kombucha?

Posted on October 4, 2016November 26, 2024 by Shannon Leader

I have been into kombucha for a little while now as a way to add probiotics in my diet, because it is a healthy alternative to soda and sometimes I just need a beverage other than water. Kombucha is basically fermented sweet tea that is served straight up or with flavors added like ginger or fruit.  It has…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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