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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Carolyn Ravensong Burkhart

Posted on October 26, 2016March 11, 2025 by Shannon Leader

One of my favorite memories from our work party to Hart’s Pass in September will have to be meeting the first woman to hike the Pacific Crest Trail solo. Her trail name is Ravensong and she hiked the PCT in 1976.  In fact, she finished exactly on my 6th birthday! She was one of 12…

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Food Is Love

Posted on October 24, 2016November 26, 2024 by Shannon Leader

I attended a celebration of life ceremony yesterday for a coworker who passed away unexpectedly at the end of August.  I came out of a weekend trail work party and received the message in a voicemail. Although she was 70, her death came at quite a shock and I am still trying to process the…

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Bacon Trail Mix

Posted on October 23, 2016November 16, 2024 by Shannon Leader

Jump to the recipe…   Ah, bacon. I’m not sure this recipe needs much selling but I figured I better write up a little bit.  I did take all these pictures… Trail mixes are a staple of most any outdoor menu and there are a billion ways to put one together.  Everyone has their favorite things…

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Apple Pie A La Mode Apple Dip

Posted on October 18, 2016November 16, 2024 by Shannon Leader

Jump to the recipe…   I first talked about this fun little dip that I made up last winter to eat with my apple slices on my snowshoe up to Sun Top Lookout by Mt. Rainier.  Since then, it has been a go-to when I need some extra calories quick.  This is an embellished version of the…

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Anticlimatic

Posted on October 17, 2016November 26, 2024 by Shannon Leader

The storm of the century turned out to be all talk and media hype and not much action but heeding the call of safety I stayed close to home this weekend.  I even brought in the garbage cans and picked the last of the raspberries in preparation. I made it out for a movie (can’t…

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So Much For Empty Nest

Posted on October 14, 2016November 26, 2024 by Shannon Leader

My first free weekend to get in a good hike in a long time and the weather bites.  I know I should be looking on the positive side, my list of house chores is long.  All this time to work on my blog. Work on a new recipe.  Finish up old recipes. The bf is…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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