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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Latest Trip Reports

Posted on November 20, 2016November 26, 2024 by Shannon Leader

Behind the scenes of my post and recipes, I have been adding pages filled with hikes and adventures from the last few years. I guess, more of a way to get the 10,000+ pictures off my computer.  It has been a lot of fun reliving the memories of my time outdoors, both in solitude and…

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Prosciutto Date Wraps

Posted on November 15, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… When I first starting packing my lunches for backpacking, my standard was pepperoni or salami with hard cheese* and a cracker of some kind.  However, trying to avoid nightshades has seriously reduced the ability to just pick up some pepperoni slices or salami log without some kind of pepper in it. …

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One of Those Days

Posted on November 13, 2016November 26, 2024 by Shannon Leader

This was one of those days when I knew I would be hiking, most likely solo and I went to bed the night before not knowing where I would go but hoping inspiration would magically strike me before I drove away from home in the morning. I didn’t get out of the house as early…

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In Honor of Veterans Day

Posted on November 10, 2016November 26, 2024 by Shannon Leader

This post was written in 2016 and edited in 2020.   It’s been a crazy week and all I really want to do is hike.  I hope the weather cooperates for Veterans Day and I can get outdoors. I’m sure at some point I will write about all the thoughts I am having right now…

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Out With The Girls

Posted on November 2, 2016November 26, 2024 by Shannon Leader

There may be a few times a year I get dressed up and go out on the town with the girls (as in go to dinner and karaoke) but more often than not, when I say I’m going out with my girls, it means OUTDOORS.     I talked about the great group of hiking…

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Mandarin Ginger Brussels Slaw

Posted on October 31, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… Brussels sprouts are one of those things that most of us remember as hating in childhood.  Like having to stay-at-the-table-until-you-finish-your-dinner kind of hating.  It wasn’t until going paleo that I truly came to appreciate all the wonderful ways I could eat these little mini cabbages besides just steamed and doused in…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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